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	<title>Tennis Tips And Advice</title>
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		<title>How To Get A Tennis Ticket For Wimbledon</title>
		<link>http://TheTennisCorner.com/how-to-get-a-tennis-ticket-for-wimbledon/</link>
		<comments>http://TheTennisCorner.com/how-to-get-a-tennis-ticket-for-wimbledon/#comments</comments>
		<pubDate>Sat, 23 May 2009 09:53:32 +0000</pubDate>
		<dc:creator>tennis2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://TheTennisCorner.com/how-to-get-a-tennis-ticket-for-wimbledon/</guid>
		<description><![CDATA[Wimbledon has to be the top tennis tournament in the world, and every day they sell out, so wouldn&#8217;t you like to know how the people who get in manage to get Wimbledon Tickets?
There are a number of ways that it is possible to get a Wimbledon ticket and hopefully this article will help you.
The [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><img class="alignleft size-full wp-image-37" style="margin: 5px;" title="img11" src="http://TheTennisCorner.com/wp-content/uploads/2009/05/img11.jpg" alt="img11 How To Get A Tennis Ticket For Wimbledon" width="300" height="199" />Wimbledon has to be the top tennis tournament in the world, and every day they sell out, so wouldn&#8217;t you like to know how the people who get in manage to get Wimbledon Tickets?</p>
<p>There are a number of ways that it is possible to get a Wimbledon ticket and hopefully this article will help you.</p>
<p>The first thing to do is to join a Tennis Club, and make sure it is LTA Affiliated, because Tennis Clubs that are LTA affiliated have an annual allocation of Wimbledon tickets for Club members.</p>
<p><span id="more-36"></span></p>
<p>Don&#8217;t just join and pay the subscription, instead get yourself known at the Club, especially the Hon Secretary and that will dramatically improve your chances of getting a ticket!</p>
<p>Another way is to become a member of the Lawn Tennis Association Advantage Club [LTA], before the middle of February. As an Adult member your chances of coming up with tickets for either Centre Court, Court 1, or Court 2, are about one in five. The family leader in a Family membership has two chances in five of coming up in the ballot, and you are entered automatically.</p>
<p>The Ballot is held at the beginning of March and you need to be a member of the LTA Advantage Club before the middle of February, and there are literally thousands of show court tickets available if you get lucky. There are other benefits at Wimbledon including a Dining Room for Advantage Members only, that can be pre-booked. Check out the LTA website.</p>
<p>YOU NEED TO BE AWARE THAT TICKETS ARE STRICTLY NON-TRANSFERRABLE AND MUST NOT BE SOLD OR ADVERTISED FOR SALE ANYWHERE, UNLESS THE TICKETS ARE MARKED &#8216;DEBENTURE&#8217;.</p>
<p>Tickets are also allocated to the members of the British Schools Tennis Association (BSTA).</p>
<p>The All England Lawn Tennis Club itself has a ballot system, which has been running for over 80 years, and this is another way for the public to apply for tickets.</p>
<p>You need however to realize that demand always exceeds supply, and there is a strict deadline. Go to the Wimbledon website for details.</p>
<p>Next way is that you could queue outside the All England Club, and this is what thousands of people do every day during Wimbledon. There are about 500 tickets for Centre Court and Court One, and 500 for Court Two available to the public on a first come first serve basis, except the last four days on Centre Court and Court One.</p>
<p>This could mean queueing from as early as six o&#8217;clock in the evening, and it is possible to see a queue of people with tents and sleeping bags from late in the afternoon. The earlier you are prepared to queue the better your chances are.</p>
<p>Finally, there is Ebay, the National Newspapers Classified Ads, and even the chance to have lunch with John McEnroe or Boris Becker at a hefty premium. Just ensure the tickets you are buying, which will be extremely expensive, are Debenture tickets otherwise you may not get in.</p>
<p>Wimbledon of all the &#8216;Grand Slam&#8217; tournaments is really the Ultimate for Tennis fans and players, so go get a ticket for next year.</p>
<p>If you want to check out a new game with is exciting, has all the shots that make a great tennis match then go to http://www.travel-tennis.com</p>
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		<title>Perfecting The Tennis Serve</title>
		<link>http://TheTennisCorner.com/perfecting-the-tennis-serve/</link>
		<comments>http://TheTennisCorner.com/perfecting-the-tennis-serve/#comments</comments>
		<pubDate>Fri, 22 May 2009 09:32:35 +0000</pubDate>
		<dc:creator>tennis2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://TheTennisCorner.com/perfecting-the-tennis-serve/</guid>
		<description><![CDATA[In order for a game of tennis to commence, a tennis player will be required to serve the ball over the net to their opponent. The tennis serve is one of the hardest movements to perfect in a professional sport that is played by people all over the world. There are many players in the [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><img class="alignright size-full wp-image-39" style="margin: 5px;" title="img5" src="http://TheTennisCorner.com/wp-content/uploads/2009/05/img5.jpg" alt="img5 Perfecting The Tennis Serve" width="300" height="201" />In order for a game of tennis to commence, a tennis player will be required to serve the ball over the net to their opponent. The tennis serve is one of the hardest movements to perfect in a professional sport that is played by people all over the world. There are many players in the professional world of tennis and many have perfected a tennis serve that is considered lethal or most certainly life threatening by many of their opponents.</p>
<p>It will take a lot of training and practice to develop such an outstanding serve, but professional tennis players are willing to devote all of their time to this endeavor.</p>
<p><span id="more-35"></span></p>
<p>The time spent learning to serve the ball will be time well spent because the serve will one day be the one thing that could mean the difference between winning a championship or having to wait another year before they will get another opportunity to own a championship trophy.</p>
<p>The tennis serve is a relatively smooth and silent delivery of the tennis ball over the net. When it reaches the other side, there is an area that it must land in for the serve to be considered valid. Some professional tennis players have perfected their serve so that it will land in a precise location every time they serve it. The challenge that the opponent must face is when the serving technique is changed up. The serve is one of the elements of surprise that every tennis player brings to a match.</p>
<p>There are certain additions to a serve that will give tennis players a certain amount of leverage. The brand of tennis racquet that they choose to use might be better than the one used by the other player. Some tennis players use tennis shoes with special surfaces placed on the soles. These coatings will grip the tennis court better when a tennis player is performing a serve. Some tennis players feel that they play better tennis if they are wearing sweat bands on their wrists while serving the ball.</p>
<p>Another technique that has been used a lot while tennis players are serving the ball can have profound effects on the way the other player performs on the court on any particular day. Some tennis players emit loud grunts while serving a tennis ball and that sound is enough for the opponent to lose concentration on the ball that is coming right at them. Some tennis players justify the grunts they emit by saying that the expulsion of sound helps them deliver a more powerful serve to their opponent.</p>
<p>Certain tennis players have lost jewelry items while swinging at a serve. This loss inspired a whole new trend in wearing jewelry while playing tennis and not many people were sure of its origin. Now, tennis bracelets are the chosen fashion accessory worn by many professional tennis athletes both on and off the tennis court. The tennis serve has inspired many women to purchase tennis bracelets with special clasps on them that ensure they will remain in place during a tennis serve.</p>
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		<title>Getting Fit For Tennis</title>
		<link>http://TheTennisCorner.com/getting-fit-for-tennis/</link>
		<comments>http://TheTennisCorner.com/getting-fit-for-tennis/#comments</comments>
		<pubDate>Thu, 21 May 2009 10:03:59 +0000</pubDate>
		<dc:creator>tennis2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://TheTennisCorner.com/getting-fit-for-tennis/</guid>
		<description><![CDATA[As you can see and think tennis is a sport very good to make if you need a certain exercise. It is not a sport which you can just make and then extend around.
It is one of these types of sports where when you play it are constantly current and trying to follow him. I [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><img class="alignleft size-full wp-image-41" style="margin: 5px;" title="img12" src="http://TheTennisCorner.com/wp-content/uploads/2009/05/img12.jpg" alt="img12 Getting Fit For Tennis" width="300" height="200" />As you can see and think tennis is a sport very good to make if you need a certain exercise. It is not a sport which you can just make and then extend around.</p>
<p>It is one of these types of sports where when you play it are constantly current and trying to follow him. I played tennis and I know what it is necessary for the play with the sport. You should not be in the higher form to play the sport but if you will really play the sport then you it need to be able to run quickly and thus obtain with the ball you can strike it behind.</p>
<p>Tennis is a cardio- sport and you must be able to make that in order to play this sport. If you have energy should run or pulsate then you have the capacity to play a good game of tennis. It is right one of these sports of which you have need to be able to run and follow yourself or your team-member that you play tennis with.</p>
<p><span id="more-34"></span></p>
<p>To run left the play just and if you cannot run or the test for at least as 20 to 30 minutes then you will not be able to play the game of tennis because it will be too hard on you and you will fall probably sick then. Thus if you are out of form then you it need to run or pulsate so that you can obtain in the form to play the sport.</p>
<p>If you seek a good nice powerful oscillation then you it need to work with your ABS you will want that your ABS seems good and is modified the tonality so that you can obtain a good strong oscillation. Without good strong oscillation in tennis you will not be able to play the sport vigorously thus you it need to start to obtain your training session in thus you will be able to continue. If you cannot continue then you will not be able to remain on the court and your team-member will probably find somebody of other to start to play with.</p>
<p>Your muscles of the back will have to be in the good form as well. You will have to basically modify the tonality out of your whole body so yourself to play the sport with the model and the talent. You will be a whole different player in tennis after you underwent your transformation. You will be able to play for longer and harder when you are in the good form.</p>
<p>You arms and your legs will be your two principal places of which you have need to maintain in the form and them to maintain doing something of day labourers. Without your arms and legs you are not a player of tennis. After you modified the tonality out of very then you can start to play the sport with the recreation because you will be able to fly away this ball and can play the sport.</p>
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		<title>Winning Tennis Tips</title>
		<link>http://TheTennisCorner.com/winning-tennis-tips/</link>
		<comments>http://TheTennisCorner.com/winning-tennis-tips/#comments</comments>
		<pubDate>Wed, 20 May 2009 09:33:21 +0000</pubDate>
		<dc:creator>tennis2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://TheTennisCorner.com/winning-tennis-tips-from-warm-up-to-match-point/</guid>
		<description><![CDATA[There are probably thousands of tennis tips, but here are 10 great ones that begin at the warm up and end at the match point.
Tennis tip #1
When you start your warm up before the match you first need to get used to the conditions and your feel and form for that day. It&#8217;s not realistic [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><img class="alignright size-medium wp-image-43" style="margin: 5px;" title="Tennis ball and net" src="http://TheTennisCorner.com/wp-content/uploads/2009/05/Fotolia_5696051_XS-300x200.jpg" alt="Tennis ball and net" width="300" height="200" />There are probably thousands of <strong>tennis tips</strong>, but here are 10 great ones that begin at the warm up and end at the match point.</p>
<p><strong>Tennis tip #1</strong><br />
When you start your warm up before the match you first need to get used to the conditions and your feel and form for that day. It&#8217;s not realistic to expect that you&#8217;ll be feeling superbly well every day.</p>
<p>So check the conditions &#8211; windy, sunny, hot or something else and adapt your shots and tactics accordingly. Then check your feel for the ball and racquet, your general mood and look to improve on them.</p>
<p><span id="more-33"></span></p>
<p><strong>Tennis tip #2</strong><br />
When you start the match you furthermore need to get used to your opponent&#8217;s play. Most of the players don&#8217;t play the same in the warm up as they do in the match. So you are very likely to see and feel new speeds and spins of the ball.</p>
<p>Don&#8217;t panic if you can&#8217;t adapt in the first minute. Your brain is getting the information, unless you&#8217;re too emotional. Remember previous matches, how you found your timing on returns or volleys or whatever caused problems at first.</p>
<p>Just watch the ball well and notice what is happening &#8211; are you late, too far, is the ball too high and then gradually adapt. Don&#8217;t force it &#8211; it will happen if you are relaxed.</p>
<p><strong>Tennis tip #3</strong><br />
The most important shots which define how the point will be played are the serve and the  return. If you have a weak serve and return, then you&#8217;ll be on defense the whole point.</p>
<p>A good serving tip is to first find your serve. Don&#8217;t blast your first serves in the match at your full power. Start at 75%, then increase the speed and see where is the best feeling and percentage of shots.</p>
<p>The same rule applies to returns &#8211; start with medium paced returns down the middle and then add speed and placement when the match progresses. The main goal of the return on the first serve is to get it back deep down the middle and on the second serve to make your opponent run &#8211; so preferably a cross court return.</p>
<p><strong>Tennis tip #4</strong><br />
The game is obviously based on forehands and backhands &#8211; hence &#8220;groundstrokes&#8221;. You need to find them also when you start the match. Start with long cross courts 2-5 feet over the net and aim 5 feet from both side and baseline.</p>
<p>When you find good length, start utilizing short cross court and down the lines shots to make your opponent run.</p>
<p><strong>Tennis tip #5</strong><br />
The same principle applies to volleys and overheads. It may take you 10 or 20 minutes before you play your first volley or overhead, so don&#8217;t expect a perfect shot. Or maybe you can expect it but don&#8217;t get too upset if it doesn&#8217;t happen.</p>
<p>Actually if you often play at the net you&#8217;re maybe aware of this fact: you need to develop the feel and timing for your volleys too. You might play a couple of poor volleys or overheads first but don&#8217;t let that discourage you.</p>
<p>You&#8217;re showing your opponent that you are not afraid to come to the net and you are also adapting to his shots. Imagine how good it will feel when you hit excellent volleys and overheads towards the end of the set.</p>
<p><strong>Tennis tip #6</strong><br />
This is actually a summary of the above mentioned tips: first deal with the tennis game and conditions on a given day. And when you get reasonably comfortable with the tennis game and conditions, start thinking and dealing with your opponent. This is my primary tennis playing tip whenever I start the match.</p>
<p><strong>Tennis tip #7</strong><br />
Now you are trying to figure out how to outplay your opponent. Ask your self &#8211; where are his weaknesses and where are his strengths? Look to exploit his weaknesses with your strengths and try to avoid your weakness against his/her strength.</p>
<p>It sounds so logical but in my experience I don&#8217;t see many players actually thinking logically on court. They are usually too emotional. You need to learn how to get out of emotional states quickly and start thinking smartly and positively for the next point.</p>
<p><strong>Tennis tip #8</strong><br />
When you finally see what your opponent&#8217;s weaknesses are you must first check with yourself whether your level of play realistically allows you to play certain shots. If you your opponent moves very slowly towards the net, is you drop shot reliable enough to use it?</p>
<p>Don&#8217;t change your game too much or into areas that you don&#8217;t master. Adapt your game so it is very difficult for your opponent, but stay in your limits.</p>
<p><strong>Tennis tip #9</strong><br />
If you did a good job using the above mentioned tips, you are now probably ahead in the match. This is one of the biggest traps in the game. You might try to defend the lead. You&#8217;ll start thinking: &#8220;I don&#8217;t want to lose this lead now.&#8221;</p>
<p>And since our brain does not understand the word NO, it hears: &#8220;I want to lose this lead now.&#8221; and it will help you do it.</p>
<p>Does this sound familiar? You need to think what you want: &#8220;I want to finish the set.&#8221; or &#8220;I want to extend the lead.&#8221;</p>
<p><strong>Tennis tip #10</strong><br />
You are now at match point having played masterfully through the whole match. There are many mind traps here. See if you fall into one of them:</p>
<p>- If I miss this opportunity, I won&#8217;t get another one<br />
- If I win this, it won&#8217;t be fair. He/she is actually a better player.<br />
- I don&#8217;t want to make a double fault now.<br />
- This is it. (and you make a historic event in your mind about one point in a tennis game)</p>
<p>If any of these thoughts enters your consciousness, smile at them, say: &#8220;Yeah, right.&#8221; and then play your match point decisively and with courage. Then go shake the hand of your opponent. <img src='http://TheTennisCorner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' title="Winning Tennis Tips" /> </p>
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		<title>Tennis Racquet Strings</title>
		<link>http://TheTennisCorner.com/tennis-racquet-strings/</link>
		<comments>http://TheTennisCorner.com/tennis-racquet-strings/#comments</comments>
		<pubDate>Tue, 19 May 2009 09:22:52 +0000</pubDate>
		<dc:creator>tennis2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://TheTennisCorner.com/tennis-racquet-strings/</guid>
		<description><![CDATA[While the majority of the people include/understand that to play tennis with a suitable racket is of primary importance, little realize that they should also put the accent on the cords that them racket is made of. In this article, the we&#8217;ll discuss some ends to help you to make the good choice when it [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><img class="alignleft size-full wp-image-46" style="margin: 5px;" title="img13" src="http://TheTennisCorner.com/wp-content/uploads/2009/05/img13.jpg" alt="img13 Tennis Racquet Strings" width="300" height="224" />While the majority of the people include/understand that to play tennis with a suitable racket is of primary importance, little realize that they should also put the accent on the cords that them racket is made of. In this article, the we&#8217;ll discuss some ends to help you to make the good choice when it has suddenly chosen cords for your racket.</p>
<p>To include/understand which cords are exact for you, you must include/understand some of the physical aspects of the cord. If you must develop much power for your projectile, should obtain to you cords with the low tension. The cords with the low tension tend to develop more power than the cords which have a high tension.</p>
<p><span id="more-32"></span></p>
<p>However, it is important to be ensured that the tension of the isn&#8217;t of enough low cords to make really move the cords. If you are more than one avançé player, and to produce of many isn&#8217;t of power necessary, you should go to seek a higher tension of cord. A higher tension of cord holds account of more than order of ball when in the hands of an experienced player.</p>
<p>Must always develop more power for your projectile? You should buy longer cords length. Moreover, a racket which decreased the density of cord (within the limits, a racket of the layman with little of cords) is known to develop more power than those with the high density of cord. Moreover, of the cords which are thinner are employed by those which wish to increase the power of their projectile. The cords which are more elastic also tend to add a little of force to the projectile.</p>
<p>If the power is important for you, and thus obtains a suitable rotation on the ball, there are some factors which should seek to you in your cords. A decreased density of cord, in more of facilitating the power of your projectile, is known to add additional rotation to the ball. Moreover, cords which are a thinner product more rotation in more of adding the power to the projectile.</p>
<p>The soft cords and the hard cords with an external coating mol tend to vibrate less, which can be a factor with regard to having a suitable handle on the racket.</p>
<p>If you follow these ends, to obtain exactly you can what you seek out of the execution of the cord of your racket of tennis. To have the right equipment can really give you an edge when it comes to your set of tennis, and knowledge is power. Be sure to do much attention while choosing which racket and string are right for you.</p>
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		<title>How to Grip a Tennis Racket</title>
		<link>http://TheTennisCorner.com/how-to-grip-a-tennis-racket/</link>
		<comments>http://TheTennisCorner.com/how-to-grip-a-tennis-racket/#comments</comments>
		<pubDate>Mon, 18 May 2009 10:16:43 +0000</pubDate>
		<dc:creator>tennis2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://TheTennisCorner.com/how-to-grip-a-tennis-racket/</guid>
		<description><![CDATA[Many tennis players will not take a good look at the importance of their grip on the tennis racket.  The expert will recommend that you restring your racket several times each year, but do not explain to the players that having the right grip is going to mean a lot when it comes to [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><img class="alignright size-medium wp-image-48" style="margin: 5px;" title="Tennis" src="http://TheTennisCorner.com/wp-content/uploads/2009/05/Fotolia_5695924_XS-300x200.jpg" alt="Fotolia 5695924 XS 300x200 How to Grip a Tennis Racket" width="300" height="200" />Many tennis players will not take a good look at the importance of their grip on the tennis racket.  The expert will recommend that you restring your racket several times each year, but do not explain to the players that having the right grip is going to mean a lot when it comes to playing your game well and having the best tennis score as possible.</p>
<p>When you are shopping for a tennis racket, it is so important to consider the stiffness and the head size of it.  Once you have made the decision you should make sure that the racket is the correct grip size for you.  The most available sizes start at 4&#8243; and will be increased by an eight of an inch.</p>
<p><span id="more-31"></span></p>
<p>There are so many different ways to grip a tennis racket.  Depending on the level that you are playing at, you may learn one or more of the ways to grip onto the racket.  There is the western, eastern, and the continental way of gripping.  One of the basis ways of holding the tennis racket is to act is if you are grapping someone&#8217;s hand to shake.  You will see that this is a comfortable grip on the racket, which will allow you to have a better game.  It may be weird at first, but once you learn it, you will get used to the feeling.</p>
<p>If you are feeling the need to increase your grip size, you can apply and over grip to your regular way of holding the racket.  This will save you on the wear of your grip and will also give you a better feel.  The good thing about over grips is that are not expensive and you can try them till you find one that feels the best for you.</p>
<p>It really does not matter if you are a professional or a beginner, you should understand the different grips and the options that are out there for you so that you can have a better game.  If you are not comfortable with the grip that you have on your tennis racket, you may not have as much fun on the courts.  You need to make sure that you have all of the information so that you can have fun and be good at the game too.</p>
<p>You do not have to be a complete professional at holding the racket. All you have to do is be willing to give it a try and have fun with it.  You will see that you can catch on to the game quicker if you are holding the tennis racket in the correct way.  You are going to improve your game and have more fun at the same time when you have the proper form and grip.</p>
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		<title>Tennis Elbow: Diagnosis, Treatment, And Prevention</title>
		<link>http://TheTennisCorner.com/tennis-elbow-diagnosis-treatment-and-prevention/</link>
		<comments>http://TheTennisCorner.com/tennis-elbow-diagnosis-treatment-and-prevention/#comments</comments>
		<pubDate>Sun, 17 May 2009 09:56:58 +0000</pubDate>
		<dc:creator>tennis2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://TheTennisCorner.com/tennis-elbow-diagnosis-treatment-and-prevention/</guid>
		<description><![CDATA[Tennis elbow, or lateral epicondylitis, is a common elbow injury of racket sport players and manual laborers. Tennis elbow is an overuse injury resulting from the performance of repetitive motions with the hand and forearm, such as swinging a tennis racket or a hammer.
Such repetitive motions can cause inflammation of the muscles of the forearm. [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><img class="alignleft size-full wp-image-50" style="margin: 5px;" title="img10" src="http://TheTennisCorner.com/wp-content/uploads/2009/05/img10.jpg" alt="img10 Tennis Elbow: Diagnosis, Treatment, And Prevention" width="300" height="225" />Tennis elbow, or lateral epicondylitis, is a common elbow injury of racket sport players and manual laborers. Tennis elbow is an overuse injury resulting from the performance of repetitive motions with the hand and forearm, such as swinging a tennis racket or a hammer.</p>
<p>Such repetitive motions can cause inflammation of the muscles of the forearm. The symptoms of tennis elbow include pain, soreness, and weakness in the muscles on the outside of the forearm. The treatment of tennis elbow is usually conservative, relying on rest, ice, and anti-inflammatory medication.</p>
<p><span id="more-30"></span></p>
<p>When attempting to diagnosis tennis elbow, a doctor or physical therapist will test for tenderness on or near the bony knob of the elbow joint. Pain that increases when bending the wrist back is also indicative of tennis elbow. Tennis elbow related pain also increases when gripping. Thus, shaking hands may be painful. Finally, a perception of weakness or chronic muscle fatigue in the forearm muscles is an indicator of tennis elbow.</p>
<p>Treatment for tennis elbow is usually conservative and passive. Most importantly, people with tennis elbow should avoid the activities that cause forearm pain (e.g., playing tennis) until the injury heals. Rest will often correct tennis elbow in a matter of weeks. In addition, the use of ice and anti-inflammatory medications can ease pain and promote healing. Physical therapy and heat therapy may also hasten the healing process. Finally, upon returning to regular activity, wearing an elbow and forearm brace can prevent recurrence of tennis elbow. Elbow braces, available at drug stores, help prevent tennis elbow by restricting movement and use of the elbow.</p>
<p>Because treatment of tennis elbow and recovery from tennis elbow can be a long, frustrating process, prevention is the best strategy. For tennis players, several equipment adjustments can help prevent tennis elbow. Players should select a racket with a midsized racket head (90 &#8211; 105 square inches) and high flexibility (stiffness index lower than 65). Additionally, players should string their rackets with soft strings such as synthetic nylon or natural gut at the low end of the recommended tension range. Finally, to prevent tennis elbow, players should ensure that the grip of their racket is neither too large nor too small.</p>
<p>Besides equipment adjustments, tennis players (and others) attempting to prevent tennis elbow can follow several guidelines related to physical activity. First, strengthening the muscles of the hand, wrist, and forearm is perhaps the best way to prevent tennis elbow. Strengthening these muscles helps reduce strain on the elbow itself. Appropriate and effective wrist and forearm exercises include wrist curls and extensions (with very light weights), squeezing a tennis ball in the palm of the hand, and placing a rubber band around the fingers and extending the fingers. In addition to strengthening exercises, it is important that tennis players consult a tennis professional to ensure that their strokes are efficient, correct, and are not placing undue strain on the elbow.</p>
<p>In conclusion, while tennis elbow is a potentially debilitating injury, taking appropriate preventative measures and consulting knowledgeable professionals can help limit the negative effects of tennis elbow.</p>
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		<title>A Tennis Racket Can Make Or Break Your Game</title>
		<link>http://TheTennisCorner.com/a-tennis-racket-can-make-or-break-your-game/</link>
		<comments>http://TheTennisCorner.com/a-tennis-racket-can-make-or-break-your-game/#comments</comments>
		<pubDate>Sat, 16 May 2009 09:37:10 +0000</pubDate>
		<dc:creator>tennis2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://TheTennisCorner.com/a-tennis-racket-can-make-or-break-your-game/</guid>
		<description><![CDATA[You are in love with the game of tennis and can not get enough of it.  Starting off in school learning to play on basic gym equipment was the beginning-then in college you made sure that you took tennis as your required physical education classes.
The time has now come for you to get your [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><img class="alignright size-full wp-image-52" style="margin: 5px;" title="img3" src="http://TheTennisCorner.com/wp-content/uploads/2009/05/img3.jpg" alt="img3 A Tennis Racket Can Make Or Break Your Game" width="300" height="189" />You are in love with the game of tennis and can not get enough of it.  Starting off in school learning to play on basic gym equipment was the beginning-then in college you made sure that you took tennis as your required physical education classes.</p>
<p>The time has now come for you to get your own personal equipment and you want to get a tennis racket of your very own.  To make a personal statement to everyone that you have come of age, are serious about this sport, and want to compete with your friends evenings and weekends.</p>
<p><span id="more-29"></span></p>
<p>What type of tennis racket are you going to purchase?  They vary in length, weight, and head size, and you will need to figure out which one is the best for you.  Think back to your beginnings playing this sport-what did you like or dislike about the different tennis rackets you used.  This can be a starting point to begin narrowing down your choices.</p>
<p>A very important component for the tennis racket is the head size as the power behind your swings is directly affected.  A larger head will give you with more power than a small head and also provides you with a larger hitting area making it a little easier to hit the ball.  Generally speaking, a smaller racket head appeals to more accomplished players seeking more control, while larger rackets appeal to beginning and intermediate players seeking more power and a larger head.</p>
<p>They range in length from 27-29 inches with most people selecting the 27 inch ones.  However, a longer handle provides more reach on ground strokes, adds leverage on serves, and slightly more power, than one with a standard length.</p>
<p>The weight has also been reduced making them lighter and easier to hold.<br />
If you have friends or co-workers that also play, ask them about the type they use and why.  They will enjoy talking to you about the sport and in providing you with information and advise.  And, there is nothing more flattering than to ask someone for their opinion on a topic that they really enjoy and believe that they are an expert in.</p>
<p>Some of these people might even loan you some of their equipment so that you can try it out and find out whether or not you like it.  No matter what your preference for a tennis racket is, you have to find the best one that meets your needs.  This may even mean renting them and testing them out for a few games.  This is probably the best way to have an opportunity to use many different types, styles, models and different manufacturers without spending a lot of money on ones that will just end up collecting dust in the closet.</p>
<p>Get out and play every weekend.  The exercise is good, you will meet new people, and be out in the fresh air.  This is much better than spending your weekend sitting in front of the television or going to the office to catch up on work.</p>
<p>Enjoy yourself, life is too short.</p>
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		<title>Tennis Shots And Court Position</title>
		<link>http://TheTennisCorner.com/tennis-shots-and-court-position/</link>
		<comments>http://TheTennisCorner.com/tennis-shots-and-court-position/#comments</comments>
		<pubDate>Fri, 15 May 2009 09:33:06 +0000</pubDate>
		<dc:creator>tennis2</dc:creator>
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		<guid isPermaLink="false">http://TheTennisCorner.com/tennis-shots-and-court-position/</guid>
		<description><![CDATA[In Tennis, a chop stroke is a shot where the angle towards the player and behind the racquet, made by the line of flight of the ball, and the racquet travelling down across it, is greater than 45 degrees and may be 90 degrees. The racquet face passes slightly outside the ball and down the [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><img class="alignleft size-full wp-image-54" style="margin: 5px;" title="img1" src="http://TheTennisCorner.com/wp-content/uploads/2009/05/img1.jpg" alt="img1 Tennis Shots And Court Position" width="300" height="200" />In Tennis, a chop stroke is a shot where the angle towards the player and behind the racquet, made by the line of flight of the ball, and the racquet travelling down across it, is greater than 45 degrees and may be 90 degrees. The racquet face passes slightly outside the ball and down the side, chopping it, as a man chops wood. The spin and curve is from right to left. It is made with a stiff wrist.</p>
<p>The slice shot merely reduced the angle mentioned from 45 degrees down to a very small one. The racquet face passes either inside or outside the ball, according to direction desired, while the stroke is mainly a wrist twist or slap. This slap imparts a decided skidding break to the ball, while a chop &#8220;drags&#8221; the ball off the ground without break.</p>
<p><span id="more-28"></span></p>
<p>The rules of footwork for both these shots should be the same as the drive, but because both are made with a short swing and more wrist play, without the need of weight, the rules of footwork may be more safely discarded and body position not so carefully considered.  Both these shots are essentially defensive, and are labour-saving devices when your opponent is on the baseline. A chop or slice is very hard to drive, and will break up any driving game. It is not a shot to use against a volley, as it is too slow to pass and too high to cause any worry. It should be used to drop short, soft shots at the feet of the net man as he comes in. Do not strive to pass a net man with a chop or slice, except through a big opening.</p>
<p>The drop-shot is a very soft, sharply-angled chop stroke, played wholly with the wrist. It should drop within 3 to 5 feet of the net to be of any use. The racquet face passes around the outside of the ball and under it with a distinct &#8220;wrist turn.&#8221; Do not swing the racquet from the shoulder in making a drop shot. The drop shot has no relation to a stop-volley. The drop shot is all wrist. The stop-volley has no wrist at all.</p>
<p>Use all your wrist shots, chop, slice, and drop, merely as an auxilliary to your orthodox game. They are intended to upset your opponent&#8217;s game through the varied spin on the ball.</p>
<p>The half volley.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>This shot requires more perfect timing, eyesight, and racquet work than any other, since its margin of safety is smallest and its manifold chances of mishaps numberless.</p>
<p>It is a pick-up. The ball meets the ground and racquet face at nearly the same moment, the ball bouncing off the ground, on the strings. This shot is a stiff-wrist, short swing, like a volley with no follow through. The racquet face travels along the ground with a slight tilt over the ball and towards the net, thus holding the ball low; the shot, like all others in tennis, should travel across the racquet face, along the short strings. The racquet face should always be slightly outside the ball.</p>
<p>The half volley is essentially a defensive stroke, since it should only be made as a last resort, when caught out of position by your opponent&#8217;s shot. It is a desperate attempt to extricate yourself from a dangerous position without retreating. never deliberately half volley.</p>
<p>Court position.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>A tennis court is 39 feet long from baseline to net. There are only two places in a tennis court that a tennis player should be to await the ball. 1. About 3 feet behind the baseline near the middle of the court, or</p>
<p>2. About 6 to 8 feet back from the net and almost opposite the ball.</p>
<p>The first is the place for all baseline players. The second is the net position.</p>
<p>If you are drawn out of these positions by a shot which you must return, do not remain at the point where you struck the ball, but attain one of the two positions mentioned as rapidly as possible. The distance from the baseline to about 10, feet from the net may be considered as &#8220;no-man&#8217;s-land&#8221; or &#8220;the blank.&#8221; Never linger there, since a deep shot will catch you at your feet. After making your shot from the blank, as you must often do, retreat behind the baseline to await the return, so you may again come forward to meet the ball. If you are drawn in short and cannot retreat safely, continue all the way to the net position.</p>
<p>Never stand and watch your shot, for to do so simply means you are out of position for your next stroke. Strive to attain a position so that you always arrive at the spot the ball is going to before it actually arrives. Do your hard running while the ball is in the air, so you will not be hurried in your stroke after it bounces.</p>
<p>It is in learning to do this that natural anticipation plays a big role. Some players instinctively know where the next return is going and take position accordingly, while others will never sense it. It is to the latter class that I urge court position, and recommend always coming in from behind the baseline to meet the ball, since it is much easier to run forward than back.</p>
<p>Should you be caught at the net, with a short shot to your opponent, do not stand still and let him pass you at will, as he can easily do. Pick out the side where you think he will hit, and jump to, it suddenly as he swings. If you guess right, you win the point. If you are wrong, you are no worse off, since he would have beaten you anyway with his shot.</p>
<p>Your position should always strive to be such that you can cover the greatest possible area of court without sacrificing safety, since the straight shot is the surest, most dangerous, and must be covered. It is merely a question of how much more court than that immediately in front of the ball may be guarded.</p>
<p>A well-grounded knowledge of court position saves many points, to say nothing of much breath expended in long runs after hopeless shots.</p>
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		<title>A Guide On Buying Tennis Shoes</title>
		<link>http://TheTennisCorner.com/a-guide-on-buying-tennis-shoes/</link>
		<comments>http://TheTennisCorner.com/a-guide-on-buying-tennis-shoes/#comments</comments>
		<pubDate>Thu, 14 May 2009 09:36:31 +0000</pubDate>
		<dc:creator>tennis2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://TheTennisCorner.com/a-guide-on-buying-tennis-shoes/</guid>
		<description><![CDATA[A good pair of quality tennis shoes is important for a good tennis match. Contrary to what most people think that sneakers will do for a game of tennis, this is not at all advisable. Tennis shoes are needed if you want to get the most out of every tennis game you play. The function [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><img class="alignright size-full wp-image-56" style="margin: 5px;" title="img6" src="http://TheTennisCorner.com/wp-content/uploads/2009/05/img6.jpg" alt="img6 A Guide On Buying Tennis Shoes" width="300" height="224" />A good pair of quality tennis shoes is important for a good tennis match. Contrary to what most people think that sneakers will do for a game of tennis, this is not at all advisable. Tennis shoes are needed if you want to get the most out of every tennis game you play. The function that these tennis shoes provide is very important.</p>
<p>Tennis shoes have been specifically structured and designed to protect its wearer from possible injury and to provide support for the various tennis moves. They have also been designed to endure and hold up to the conditions that a typical tennis game may subject it to prolonging wear and tear.</p>
<p><span id="more-27"></span></p>
<p>Your typical sneakers or running shoes merely provides the support needed for straightforward motion cushioning the heel that receives the most impact during running. Tennis shoes have also been designed for lateral movements as well to provide the stable support needed preventing injury and enabling quick and easy foot movements. Wearing other types of athletic shoes not only causes some damage to tennis courts but they also increase the chances of you contracting sprains and other injuries.</p>
<p>When buying tennis shoes, there are several considerations. You need to consider the tennis court surface that you primarily play in for this will determine the type of tennis shoes needed. It is also important to consider your feet&#8217;s specific characteristics and requirements to ensure comfort and fit. Well, other considerations include your preference of style and color.</p>
<p>For players who play on hard surfaces, select tennis shoes that are long lasting and durable. The tread on the soles of your tennis shoes will wear off with repeated play on hard courts which can lessen traction and increase your risk of slipping when playing. The shoe area outside your toe should be covered with additional protection on the outside as most players have the tendency to drag their toes when executing their tennis moves most especially when serving. The added protection helps prevent the early wear and tear on the tennis shoe.</p>
<p>Choose tennis shoes that are comfortable, cushioned and fits accordingly especially for players who are likely prone to having blisters. Most tennis shoes are equipped with the latest when it comes to shoe technology providing cushioning systems and other important shoe features.</p>
<p>With regards to the style and the color, basically these will all depend on your preference. When you have chosen a particular pair of tennis shoes to suit your requirements just make sure that like buying any other type of shoes provide an allowance of about half an inch from your toes to the end of the shoe to give your toes some room for movement.</p>
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